Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Spicy tuna with tomatoes, green beans, and chick peas is something which I have loved my entire life. They are fine and they look wonderful.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!
To get started with this particular recipe, we must first prepare a few components. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Get 1 onion
- Take T minced garlic
- Get 1 t Cumin
- Make ready 1/2 t Coriander
- Make ready 1/2 t Red pepper flakes
- Take Can tomatoes
- Get Frozen or fresh green beans
- Prepare Chick peas
- Get Can tuna in olive oil
The Best Canned Spicy Tuna Recipes on Yummly Fresh Black-eyed Pea And Crab Stick Salad, White Bean Salad, Tuna Salad. Pasta with Tuna, Tomato, and Spicy Chile PepperMadeleine Cocina. Chickpea Tuna Salad with capers is perfect for lunch!
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! I love chick peas but you could probably also make it with cannelini beans. Tomato Salad with Tuna, Avocado, Cilantro, and Lime Low-Carb Zucchini Noodles with Tuna and Green Add the tomatoes, sliced peperoncini, chopped parsley, and sliced green onions to a bowl and Recipe Created by Kalyn and inspired by Spicy Pinto Bean and Tuna Salad with Peperoncini. Hot & Spicy Green Beans w/ Tomato Haiku: "This was just okay. Only swap was frozen beans did the rest the same." Good but not extraordinary; we ate it A great way to prepare green beans with the added zip of red pepper and tomatoes.
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