Pan Seared Blackened Tuna with Mango Salsa
Pan Seared Blackened Tuna with Mango Salsa

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared blackened tuna with mango salsa. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan Seared Blackened Tuna with Mango Salsa is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Pan Seared Blackened Tuna with Mango Salsa is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Blackened Tuna with Mango Salsa:
  1. Make ready 2 tbsp olive oil
  2. Prepare 2 tbsp lime juice
  3. Take 2 clove garlic minced
  4. Take 4 tuna steaks
  5. Make ready 1 fresh mango, peeled, pitted, chopped
  6. Get 1/4 cup red bell pepper, finely chopped
  7. Take 1 spanish onion finely chopped
  8. Prepare 2 tbsp chopped fresh cilantro
  9. Prepare 1 jalapeno pepper seeded and minced
  10. Get 2 tbsp lime juice
  11. Get 1 1/2 tsp olive oil
  12. Prepare 2 tbsp paprika
  13. Make ready 1 tbsp cayenne pepper
  14. Take 1 tbsp onion powder
  15. Take 2 tsp salt
  16. Get 1 tsp black pepper
  17. Get 1 tsp dried thyme
  18. Prepare 1 tsp dried basil
  19. Make ready 1 tsp dried oregano
  20. Take 1 tsp garlic powder
  21. Make ready 4 tbsp olive oil
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
  3. in shallow dish mix all spices
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

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