Grilled tuna with sauté spinach
Grilled tuna with sauté spinach

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, grilled tuna with sauté spinach. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg Saute onion until soft. Put the spinach into the pan. Add the sautéed tuna and spinach to beaten eggs.

Grilled tuna with sauté spinach is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Grilled tuna with sauté spinach is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Grilled tuna with sauté spinach:
  1. Take 400 gr fresh Tuna steak
  2. Make ready 1 bag organic spinach
  3. Prepare 1 garlic clove
  4. Make ready 1 lemon
  5. Make ready Olive oil
  6. Get Salt & pepper

Season with coriander, salt, chili flakes. Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish. Turn after an hour, cover and continue to marinate for at least another hour.

Steps to make Grilled tuna with sauté spinach:
  1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
  2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
  3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
  4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
  5. Place the spinach on a plate and add salt, olive oil and lemon juice.
  6. Place the tuna slices on top… and enjoy! Buen provecho! 😋

Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare. Mashed peas with spinach is a great alternative to mashed potatoes for when you want something a bit lighter. We've used butter beans to add extra texture and protein to This simple dish of mashed peas and spinach with grilled tuna is a satisfying weeknight meal that you'll want to make again and again. This tasty tuna fish recipe will teach you how to grill tuna, so you can add it to your summer cookouts alongside burgers and brats. All Reviews for Grilled Tuna with Wilted Spinach.

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