Zucchini_okra
Zucchini_okra

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, zucchini_okra. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Zucchini_okra is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Zucchini_okra is something that I have loved my whole life.

Stir in tomato and remaining ingredients. Get the best of MyRecipes in your inbox. Selecting, Preparing and Canning Tomatoes Tomatoes with Okra or Zucchini.

To get started with this recipe, we have to prepare a few ingredients. You can have zucchini_okra using 20 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Zucchini_okra:
  1. Get Zucchini Ingredients:
  2. Prepare 2 kg medium sized zucchini
  3. Make ready 400 of grams minced meat
  4. Get 2 cups Egyptian rice for stuffing
  5. Take 1/2 teaspoon seven spices
  6. Make ready 1/2 teaspoon salt
  7. Make ready 50 g pine nuts
  8. Get 1 tablespoon ghee
  9. Take Okra Ingredients:
  10. Prepare 1 kg green okra
  11. Prepare 500 g lamb / cubes
  12. Get 200 g tomatoes
  13. Take 1 cup fresh cilantro (coriander)
  14. Make ready 10 garlic cloves
  15. Take 2 cups water or broth
  16. Get 2 tablespoons tomato paste
  17. Get 4 tablespoons pomegranate molasses
  18. Prepare 3 tablespoons ghee or oil
  19. Make ready 1 teaspoon salt & pepper to taste
  20. Get Vegetable oil (appropriate for frying the okra)

Lower the heat and cook until. Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and vegans can enjoy this classic dish. Like traditional gumbo, this vegetarian version includes the requisite celery, onions, bell peppers, tomatoes, and okra, making this a Creole-style or Louisiana vegetarian gumbo rather than a Cajun one (which omits the tomatoes). Butternut (or acorn) squash, eggplant, zucchini, okra and carrots are the heart of this stew, slow cooked with tomato sauce, vegetable broth and raisins.

Instructions to make Zucchini_okra:
  1. Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
  2. Wash the rice and soak for 30 mins. Strain well from excess water.
  3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
  4. Fry the pine nuts while constantly stirring until they turn a golden brown
  5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
  6. Preparation of the okra: - - Remove the top side tip of the Okra
  7. Wash them under running water then Place in a strainer to dry well
  8. Heat the oil and deep fry the okra until golden
  9. Finely chop the garlic
  10. Wash the cilantro and chop finely
  11. In a pot on medium heat, add the ghee and saute the meat and until it has browned
  12. Add the water or broth over the meat & bring to a boil for 6-8 mins
  13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
  14. Peel the tomatoes after removing the seeds, dice into small cubes
  15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
  16. Add the tomatoes to the sauce and mix
  17. Add the zucchini to the mixture & leave for 30 mins
  18. Add the okra to the mixture
  19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
  20. Serve hot along side vermicelli rice
  21. By: Sanaa Kaddour

Excellent served over rice or couscous. By BROMFIELD; Jacy's Middle-Eastern Fava Bean Stew. Season with Italian seasoning, salt, and pepper. Add okra and toss lightly to coat. Pour okra into sieve and shake off excess cornmeal.

So that is going to wrap it up for this exceptional food zucchini_okra recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!