Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, green wheat grains with lamb - freeket ghanam. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Set aside and keep warm until farik and lamb are done. Season farik with black pepper to taste and stir. Freekeh is young, green wheat, harvested before the wheat matures.
Green wheat grains with lamb - freeket ghanam is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Green wheat grains with lamb - freeket ghanam is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have green wheat grains with lamb - freeket ghanam using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Green wheat grains with lamb - freeket ghanam:
- Get 1 kg lamb pieces
- Prepare 1 1/2 cups green wheat, freekeh, washed and drained
- Get 2 onions, chopped or sliced
- Get 1/3 cup butter
- Get 1/2 cup almonds, fried in vegetable oil
- Prepare 1 tablespoon vegetable oil, for frying
- Make ready 1/4 teaspoon black pepper
- Prepare 1/4 teaspoon cinnamon
- Make ready 1/4 teaspoon cumin
- Prepare 2 1/2 teaspoons salt
You can also choose from common green wheat grain, as well. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but.
Steps to make Green wheat grains with lamb - freeket ghanam:
- In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils.
- Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam.
- When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use.
- In a skillet, fry the chopped onions in butter until they become soft.
- Add in the freekeh and stir for 2 min.
- Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm.
- Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed.
- To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds.
- The same dish can be prepared with chicken rather than lamb.
Buy products related to wheat grain products and see what customers say about wheat grain products on Amazon.com ✓ FREE DELIVERY possible on eligible purchases. Freeket l ahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts com es from Syria and shurba al-farik is a Palestinian soup with green F reekeh has at least four times as much fiber as some other comparable grains, co nsisting mostly of insoluble fiber. It also has a low glycemic. The meat is browned then cooked in water and the resulting broth is used to cook the green wheat (aka freekeh). You can make this dish without meat since Freekeh is sold in Middle-Eastern stores, some health food stores and online.
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