Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, kidney beans beetroot tacos. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Kidney beans have the perfect consistency for tacos. They are hearty, meaty and hold their shape well. Jalapeno-stuffed green olives were substituted for pimiento-stuffed; ground cumin was my contribution.
Kidney Beans Beetroot Tacos is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Kidney Beans Beetroot Tacos is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have kidney beans beetroot tacos using 18 ingredients and 23 steps. Here is how you cook that.
The ingredients needed to make Kidney Beans Beetroot Tacos:
- Make ready For Beetroot Puree:-
- Get Beetroot 1 big size
- Prepare For tacos:-
- Prepare 1 cup Corn meal/Makki Ka atta
- Prepare 1/2 cup Whole wheat flour
- Get 1/2 cup Beetroot puree
- Make ready salt as per taste
- Take Water as required
- Prepare For Taco Filling:-
- Make ready 1 cup Boiled kidney beans
- Get 1 cup Capsicum Diced
- Make ready 1/2 cup Sweet corn
- Make ready Tomato Deseeded 1 Big
- Prepare Small avocado 1 No
- Prepare Cucumber 1 medium size
- Take Juice of one lemon
- Prepare 2 tbsp Taco seasoning
- Prepare 1/4 cup Chopped coriander
I saw in a cookery show first time. Later Vj keeps insisting me to try Mexican dishes as it has few good vegetarian recipes and suits our taste buds too. It comes out really tasty and healthy with Rajma (red kidney beans), only very less sour cream (optional) and cheese. Please log in to save or rate.
Steps to make Kidney Beans Beetroot Tacos:
- Puree procedure:-
- Peel the beetroot and cut into small pieces.
- Steam the beetroot until soft and set aside to cool down.
- When beetroot is cooled down blend in a blender to form a smooth paste.
- Dough procedure:-
- Place corn meal in a bowl with whole wheat, salt and mix well.
- Add beetroot puree to flour and start kneading dough if required use water. I used 2tbsp of water.
- The dough is like chapati dough.cover with plastic wrap and set aside for 15mins.
- Filling Procedure:-
- In a non-stick pan, add 1 Tbsp Olive oil, when oil is hot add kidney beans, capsicum and corn. Saute for few minutes.Turn of the flame.
- Add Taco seasoning to the mixture.
- Combine avocado, deseeded tomatoes, cucumber and lemon juice in a bowl.
- For making tacos:-
- Heat skillet over medium heat.
- Take a small ball from the dough roll into a very thin disc.The way you make chapati. But they are thinner than chapati.
- Place the tortilla on the warmed skillet. After it begins to lightly puff flip and cook the another side.
- Same way prepares all the tortillas.
- Taco Shell Procedure:-
- Preheat the oven at 190*c for 10 minutes.
- Place the prepared tortilla on work place and coat with little Oil on both sides.
- Drape each tortilla over two bars of the oven rack or place between cups on upside down muffin tray and bake at 190*c for 7 to 10 mins.
- Remove tacos from the oven,divide kidney bean and corn mixture between tacos.
- Top with avocado salsa.Sprinkle coriander and serve immediately.
Add a dollop of sour cream, sprinkle over parsley and serve immediately. The taste of beetroot is not felt at all. Easy way to serve healthy vegetables to kids. Kidney beans are a popular type of bean. They are highly nutritious, but toxic when raw.
So that’s going to wrap it up with this special food kidney beans beetroot tacos recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
