Meat-Free and Healthy Tofu Hamburger Patties
Meat-Free and Healthy Tofu Hamburger Patties

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, meat-free and healthy tofu hamburger patties. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

A great burger starts with a great patty. Find out the best meat to use, learn all about shaping the patties, adding the fixings and grilling to perfection. Along with shaping the patty, here is where you'll introduce any additional ingredients, such as the requisite salt and pepper; along with chopped onions.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Meat-Free and Healthy Tofu Hamburger Patties is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. Prepare 2 blocks Firm tofu
  2. Take 200 ml Fresh hijiki seaweed
  3. Get 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
  4. Take 5 cm Lotus root
  5. Prepare 1 tbsp Mentsuyu
  6. Get 1 dash Katakuriko (or panko)

Hamburgers are popular in Japan, but Why is tofu good to use in a meat-free burger? I wanted to make the patty using tofu. Great recipe for Meat-Free and Healthy Tofu Hamburger Patties. It's very popular since it has a traditional wafuu Japanese flavor and is very soft.

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. These are the hamburger ingredients.
  2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
  3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
  4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
  5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
  6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

If you use ground chicken it will be even better. Japanese chicken tofu steak, chicken burger made from tofu, ground chicken, and shiitake mushroom with a tasty Tofu Hambagu is made from the ground chicken and tofu to make the patties. Sign up for the free Just One Cookbook newsletter delivered to your inbox! And stay in touch with me on. My biggest challenge with tofu burgers is that the finished texture is so often just pasty mush—it lacks structural integrity.

So that’s going to wrap this up for this exceptional food meat-free and healthy tofu hamburger patties recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!