Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy sweet & sour chicken. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Healthy Sweet & Sour Chicken is something which I’ve loved my entire life.
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To get started with this particular recipe, we must first prepare a few components. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Make ready 5 boneless, skinless chicken breasts
- Take 5 ml veg oil
- Take 1 medium onion, cut into 12 wedges
- Make ready 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Prepare 1 x 225g/8oz can water chestnuts
- Make ready 1 x 425g/15oz can pineapple chunks in natural juice drained
- Prepare 2 garlic cloves, peeled and crushed
- Make ready 25 g/1oz piece fresh root ginger, peeled and finely grated
- Make ready freshly ground black pepper
- Get Sauce
- Prepare Juice from 2 tins pineapples approx 300ml
- Get 50 g cornflour
- Take 4 tbsp dark soy sauce
- Take 4 tbsp white wine vinegar
- Get 1 tbsp granulated sweetener
- Take 4 tbsp tomato ketchup
- Get 1 tsp dried chilli flakes
This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. These healthy sweet potato recipes make flavorful soups, stews, dips, breakfasts and substantial dinner mains. Sweet potatoes are a great source of fiber, vitamins, and minerals.
Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
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So that is going to wrap it up with this exceptional food healthy sweet & sour chicken recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
