Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, kale patties. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery veggie patties you've been choking down. We cannot begin to express the utter deliciousness of this recipe without you. I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite.
Kale Patties is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Kale Patties is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
- Get 2 cup fresh organic Kale
- Take 1 cup diced Organic Onion
- Take 1 cup diced Organic Green/Red Pepper
- Make ready 1 cup chopped Portobello Mushrooms
- Make ready 1 cup diced Roma Tomatoes
- Take .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Prepare 2 tsp Onion Powder
- Get 2 tsp Basil
- Get 2 tsp Oregano
- Take 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Get 1.5 cup Garbanzo Bean Flour
- Prepare 1-2 cup Spring Water
Those patties are plain delicious on their own. LOVE sweet potatoes, LOVE kale, LOVE patty-like concoctions, and definitely LOVE coleslaw. This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor.
Steps to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
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