Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, kale noodle quiche cups. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
This vegetarian Kale Quiche is so hearty, you'll never miss the meat… it's chock full of kale, roasted red peppers, mushrooms, onions and cheese! It all starts with an easy refrigerated pie crust filled with the kale and vegetable mixture. Then top it with shredded cheese and pour the egg mixture on top.
Kale Noodle Quiche Cups is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Kale Noodle Quiche Cups is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook kale noodle quiche cups using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kale Noodle Quiche Cups:
- Prepare 2 medium eggs
- Take 1/2 cup Kale chiffonade
- Prepare 1 small onion finely chopped
- Get 4 garlic pods crushed
- Take 1 cup noodles boiled
- Get 3 tbsp boiled peas
- Prepare 1/4 cup whole milk or thick cream if you are not counting your calories
- Make ready 1 tablespoon olive oil
- Prepare To taste Salt
- Take As needed Mixed herbs-Thyme, oregano, basil
- Make ready 1/4 tsp Chilli flakes (optional)
- Take Pinch black pepper
- Take 1/4 cup grated mozzarella cheese
I only had buttermilk on hand, so I used a quarter cup buttermilk and a quarter cup water. Kale and quinoa are a match made in heaven, and it turns out they're even better when you throw some eggs and Hilarybee Your quiche looks delicious. I love quinoa and used to eat it alot. Kale and Mushroom Spaghetti Squash Quiche Recipe is healthy and gluten free quiche with spaghetti squash crust.
Instructions to make Kale Noodle Quiche Cups:
- Preheat the oven to 100°F. Wash and chiffonade kale leaves. In a medium skillet, add the olive oil. Add the crushed garlic and chopped onions and sauté until pink. Add the chopped kale, boiled noodles and peas. Cook until soft and done. Add the salt, mixed herbs and I added little chilli flakes as I like my food a little spicy
- In a bowl, beat the eggs with the milk, salt, and pepper, add a little boiled and pureed kale if you want it healthier. - Instead of baking tray or ramekins, I used silicon muffin cups. There is no need to grease them and the baked quiche just pop out neatly from them. Spoon the kale-noodle mixture first into the muffin. Then pour the egg mixture. Top it again with the kale noodle mix. Add the grated mozzarella cheese on top of each.
- Put the cups on a baking tray and place in the oven and bake for 15 to 20 mins, or until the tops are glossy green. If you are not very sure then insert a toothpick and check if it comes clean. Once done remove from oven and serve warm with fresh basil and mint sauce.
No flour and this quiche holds together Spaghetti squash is a vegetable with a noodle like flesh and a sweet taste. It can easily replace pasta in a casserole (spaghetti squash casserole). This crustless quiche is such an easy low-carb meal that can be served for breakfast/brunch, lunch or dinner. I must say that when paired with eggs and feta, kale makes quite a delicious quiche. This recipe is makes for easy breakfasts throughout the week, but is also special enough to make for brunch.
So that is going to wrap it up with this exceptional food kale noodle quiche cups recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
