Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, keto friendly cauliflower kale tots. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
These cauliflower tots are full of flavor and are the perfect size for snacking. Making keto cauliflower recipes is one of my favorite things to do because this Cauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the. Bonus, these are baked cauliflower tots that can also be baked in an airfryer!
Keto Friendly Cauliflower Kale Tots is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Keto Friendly Cauliflower Kale Tots is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Cauliflower Kale Tots:
- Get 2 cups kale/ chopped
- Make ready 1 cauliflower head
- Make ready 2 tbsp unsalted butter
- Take 3/4 cup Parmesan cheese grated
- Make ready 1 eggs beaten
- Prepare 1 tsp garlic powder
- Make ready 1 tsp salt
- Get 1/2 tsp black pepper
Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution. You can use a box grater for the cauliflower, but you definitely want a min muffin tin for this low carb keto. These Cauliflower Tots from Delish.com are the best! Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined.
Steps to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
Season with salt and pepper to taste. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Ingredients: water, cauliflower florets, garlic powder, sea salt, coconut flour, eggs, Dr. These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish. This recipe was submitted by Coconut Mama reader and paleo food blogger, Carol of Ditch The Wheat.
So that is going to wrap this up for this special food keto friendly cauliflower kale tots recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
