Kale Spinach Peas Pulav
Kale Spinach Peas Pulav

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, kale spinach peas pulav. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Green Peas, Snow Peas, Snap Peas. Spinach Pulav is another easy Pulav (Pilaf) you can make for lunch or dinner. I make this tasty and healthy Pulav when I buy Fresh Spinach.

Kale Spinach Peas Pulav is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Kale Spinach Peas Pulav is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook kale spinach peas pulav using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Kale Spinach Peas Pulav:
  1. Make ready 1 blanched kale leaves
  2. Make ready 1 bunches spinach leaves
  3. Prepare 2 cups cooked steam rice,
  4. Make ready 1 cup green peas (fresh/ frozen)
  5. Prepare 1 green chilli finely chopped
  6. Get 1 small onion chopped
  7. Take 1 tbsp Olive oil/ghee
  8. Get 1/2 teaspoon cumin seeds
  9. Prepare 1/2 tsp Mustard seeds
  10. Prepare 1/2 tsp Coriander powder
  11. Get 1/4 tsp turmeric powder
  12. Make ready as per taste salt as per taste
  13. Get 1 tsp lemon juice
  14. Get as required Coriander leaves and cherry tomatoes for garnish

You can serve green peas pulav with curd or onion tomato raita, onion rings, kachumber. Garlic Sauteed SpinachA Sweet Pea Chef. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Though they hail from entirely different plant families, they're often used interchangeably in recipes ranging from salads to soups to smoothies and beyond.

Steps to make Kale Spinach Peas Pulav:
  1. Firstly properly washed the kale and spinach leaves in water. Than blanch the kale and Spinach leaves and green chillies. Grind into a fine paste.
  2. Heat oil / ghee in the pan Add bay leaf and cumin seeds, cinnamon stick,clove,green cardamom & saute.
  3. Add chopped onion, chopped green chilli, chilli powder, turmeric powder, coriander powder and garam masala. Saute on low flame.
  4. Add green peas. Cook then add kale spinach paste and salt. Stir cook for 3 to 5 minutes till oil separates.
  5. Now add cooked rice and sauté it add lemon juice mix properly then Cover and cook for 2 minutes on lowest flame. Green spinach peas Pulav is ready.garnish with coriander leaves and cherry tomatoes optional.

In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. I really got bored of cooking traditional meals, so for a change I did Peas Pulav yesterday. I learnt this from my neighbour long time back. We all liked it so much that it started making appearance on our table frequently.

So that’s going to wrap this up with this special food kale spinach peas pulav recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!