Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy antioxidant smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
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Healthy Antioxidant Smoothie is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Healthy Antioxidant Smoothie is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Take 1/2 cucumber, skin on and roughly chopped
- Prepare 3 carrots, roughly chopped
- Take 1.5 inch ginger root, peeled and sliced
- Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Make ready 1 dash freshly ground black pepper (for tumeric absorption)
- Prepare 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Take 1/2 avocado, scooped out, throw away the pit
- Make ready 1 orange, peeled and sections separated
- Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Take 1 cup any fresh berries (I used blueberries for this one.)
- Make ready 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Get 2 cups filtered water, or more as needed for consistency
- Take 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Blueberry-Pomegranate Smoothie Recipe Antioxidants found in both blueberries and Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. It's loaded with protein, vitamins and antioxidants!
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
Ginger - aids in digestion and supports the. Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in This smoothie is just loaded with vitamins and minerals. You'll get a whole day's worth of vitamin C in. Here's what you should know about the drink, whether you're picking one up or While fruits have antioxidant and anti-inflammatory benefits, smoothies often become.
So that is going to wrap this up for this special food healthy antioxidant smoothie recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
