Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, fennel and lentil soup - vegan. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Fennel and lentil soup - vegan is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Fennel and lentil soup - vegan is something that I’ve loved my whole life. They’re fine and they look fantastic.
This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.
To get started with this recipe, we have to prepare a few ingredients. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Take 1 tbsp olive oil
- Prepare 1 onion, peeled and chopped
- Prepare 1 garlic clove, peeled and crushed
- Get 1 carrot, chopped
- Take 2 sticks celery, chopped
- Get 1 fennel bulb, chopped
- Make ready 1 tsp fennel seeds
- Prepare 1/2 tsp cumin seeds
- Make ready 1/3 cup puy lentils
- Prepare 500 ml vegan stock
- Take 2 handfuls kale- optional
- Prepare juice of 1/2 lemon
- Take seasoning
- Get 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including. The best vegan fennel potato soup recipe!
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
I have made this vegan roasted fennel & potato soup a couple of times now. It's a wonderfully simple and flavorful soup! Fennel and Carrots- fresh fennel and carrots add texture and flavor. We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious. This Easy Lentil Vegetable Soup is hearty & comforting.
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