Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, stir-fry chicken and veggies. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!
Stir-fry Chicken and Veggies is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Stir-fry Chicken and Veggies is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook stir-fry chicken and veggies using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Stir-fry Chicken and Veggies:
- Take For stir-fry salad:
- Take 1 . Spinach leaves chopped – Handful
- Make ready 2 . Kale leaves (if available) – small handful
- Prepare 3 . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
- Prepare 4 . Grated beetroot – small handful
- Make ready 5 . 1 onion – thinly sliced
- Take 6 . 1 tomato – chopped
- Prepare 7 . Fresh coriander – finely chopped
- Prepare 8 . Yoghurt – half cup
- Get 9 . Boiled rice – half cup
- Make ready 10 . 1 Green chilly – thinly sliced
- Take 11 . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
- Prepare For chicken:
- Take 1 . Breast fillets – 3
- Prepare 2 . Onion, garlic, green chilly, and tomato puree (1 of each)
- Get 3 . Ginger paste – spoonful
- Prepare 4 . Salt, garam masala, turmeric powder – as per taste
- Get 5 . A pinch of sugar (for the added texture of chicken)
- Make ready 6 . Soya sauce – a spoonful
- Make ready 7 . Yoghurt – 1 spoonful
- Get 8 . Oil – 1 spoon for marinate
The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home. I have updated my chicken veggie stir fry recipe with chicken drumsticks or thighs for a heartier taste, to save a few $$s and to make a more substantial meal.
Steps to make Stir-fry Chicken and Veggies:
- So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
- Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
- Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
- In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
- Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
- That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!
This easy chicken stir fry is better than takeout, so much healthier and quick to throw together for a weeknight dinner. Now that is sweet savory awesome sauce status if you ask me. So, here we go - a chicken stir fry with tons of veggies and that sweet savory awesome (garlic) sauce I just mentioned. This chicken vegetable stir fry is super easy and is actually pretty healthy! I love how you can easily make swaps and customize based on preference Yes, that's part of what makes this chicken stir fry recipe so easy.
So that is going to wrap this up for this exceptional food stir-fry chicken and veggies recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
