Couscous Sweet Potato Boats
Couscous Sweet Potato Boats

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, couscous sweet potato boats. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. This dish could be served alongside a roasted chicken.

Couscous Sweet Potato Boats is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Couscous Sweet Potato Boats is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Couscous Sweet Potato Boats:
  1. Prepare Boats:
  2. Get Sweet Potatoes, 2 Large
  3. Make ready Couscous:
  4. Prepare 200 g Cauliflower Florets,
  5. Take 2 TBSP Olive Oil,
  6. Make ready 2 Cloves Garlic Finely Minced,
  7. Get 20 g Sundried Tomatoes Coarsely Chopped,
  8. Get 20 g Kale,
  9. Take 1/2 TSP Cumin,
  10. Make ready Pinch Sea Salt,
  11. Take Pinch Black Pepper,
  12. Take Fresh Lemon Juice, 1/2 Lemon
  13. Make ready Fresh Lemon Zest, 1/2 Lemon
  14. Get Assembly:
  15. Take Vegan Cheese Sauce
  16. Get 1 Handful Scallions Finely Sliced,

Chop sweet potato, put in a pot with barely enough water to cover. Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering. Spread potatoes evenly onto a baking sheet lined with a silicone mat or sprayed well with cooking spray.

Steps to make Couscous Sweet Potato Boats:
  1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
  2. Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
  3. Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
  4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
  5. Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
  6. Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
  7. Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
  8. Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
  9. Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
  10. Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
  11. Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.

I googled sweet potato, kale, and couscous, as I had the ingredients. I must say, this was a wonderful surprise. Both my husband and I loved it! What about a new recipe low in calories? One that is pretty low on carbohydrates, too.

So that’s going to wrap it up for this exceptional food couscous sweet potato boats recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!