Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I’ve loved my whole life. They are fine and they look fantastic.

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To begin with this recipe, we have to first prepare a few ingredients. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Prepare 1.5 tbsp olive oil
  2. Make ready 1 medium-large onion, peeled and chopped
  3. Prepare 4 cloves garlic, peeled and crushed
  4. Prepare 2 sticks celery, chopped
  5. Prepare 1/2 tsp ground cumin
  6. Get 1/2 tsp ground cinnamon
  7. Take 1/2 tsp ground turmeric
  8. Prepare 1 tbsp apple cider vinegar
  9. Get 500-700 ml vegan stock
  10. Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
  11. Take 1/4 cup/ handful chopped dried apricots
  12. Get Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Get Juice of 1/2 lemon + zest
  14. Make ready A few handfuls of cavolo nero or baby kale, torn into pieces
  15. Get Salt and pepper

My husband calls this vegan carrot ginger soup "liquid gold soup" because it's the most beautiful and vibrant golden orange color! Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Turn off the heat, remove the lid and add the chopped cauliflower florets to. Serve the stew over mashed sweet potatoes.

Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!!

So that is going to wrap it up with this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!