Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sweet chicken and onion kale. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Sweet Chicken and Onion Kale is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Sweet Chicken and Onion Kale is something which I’ve loved my entire life. They’re fine and they look fantastic.

If you prefer, while you are cooking the chicken, you can boil the sweet potatoes, and add them to the pan when the chicken is fully cooked. The healthy Sweet Potato Chicken Kale Skillet recipe will be done sooner. If you like, season your chicken with more spices such as paprika, onion powder, chili powder, or thyme.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Get 4 Chicken Breasts
  2. Take 1 medium Onion chopped
  3. Prepare 1 tsp BBQ Seasoning Dried
  4. Take 1 pinch Salt
  5. Prepare 200 grams Curly Kale
  6. Take 2 tbsp Olive Oil
  7. Take SAUCE:
  8. Prepare 1/4 cup Tomato Sauce
  9. Get 1/4 cup Water
  10. Get 1/4 cup Brown Sugar
  11. Prepare 2 tbsp Worecestershire Sauce
  12. Prepare 2 tbsp white wine vinegar
  13. Prepare 1 tbsp Tomatoe puree
  14. Prepare 1/4 tsp Black Pepper

Roasted Chicken with Kale and Onions. I make this side dish quite often when with salmon. The combination seems to be spot on. Add garlic (and any dry seasoning mix if using) and cook another minute.

Steps to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

Toss in kale and cook until desired doneness. Add a tablespoon or two of broth or water to help kale wilt and to deglaze the pan. Reduce heat to medium and add the garlic, stirring until fragrant, about one minute. In a large baking dish, toss kale, onion, roasted garlic, olive oil, and a dash of salt, pepper, and paprika. Nestle the potatoes into the kale.

So that is going to wrap this up with this special food sweet chicken and onion kale recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!