Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, kale coleslaw with yoghurt dressing. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
That said, if you do want to explore kale and are looking for a great starter recipe, I highly recommend this salad or coleslaw. It's fresh and crunchy with a lovely citrus yogurt dressing. As an added bonus, it's also easy to make and will last for several days in the fridge.
Kale Coleslaw with Yoghurt Dressing is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Kale Coleslaw with Yoghurt Dressing is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have kale coleslaw with yoghurt dressing using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kale Coleslaw with Yoghurt Dressing:
- Get 2 large stems of Kale *thick stems removed, thinly sliced
- Make ready 1 Carrot *thinly sliced into strips
- Make ready 2-3 leaves Red Cabbage *thinly sliced
- Make ready 1 small Beetroot *thinly sliced into strips, rinsed
- Take 2 tablespoons Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
- Get <Dressing Ingredients>
- Take 3 tablespoons Plain Greek Yogurt
- Get 1 tablespoon Japanese Mayonnaise
- Prepare 1/4 teaspoon Grated Garlic *OR 1/2 teaspoon Garlic Powder
- Make ready 1 tablespoon White Wine Vinegar OR Lemon Juice
- Get 1 teaspoon Sugar *OR Honey, Maple Syrup, other sweetening
- Prepare 1/2 teaspoon Herbs of your choice *I used dry Italian Herb Mix
- Take Salt & Black Pepper
K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain't a bad thing! By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that's usually in coleslaw. A creamy, Greek yogurt dressing with fresh parsley that makes this salad slaw-like. You could call it a slaw, but this is much more special than a slaw. š See my produce guide on Cabbage to find out more about Napa cabbage.
Instructions to make Kale Coleslaw with Yoghurt Dressing:
- Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
- In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
- Add the Seeds and combine well and serve.
Healthy Coleslaw is the same creamy and crunchy side dish you love made with Greek yogurt instead of mayonnaise. This no mayo Coleslaw is the ultimate light Side Dish to bring to your next potluck or Summer cookout that you can serve along with other chilled sides like Quick Korean Pickles. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Sprinkle sunflower seeds over the salad and toss to serve. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb.
So that’s going to wrap it up for this exceptional food kale coleslaw with yoghurt dressing recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
