Kale Stir Fry
Kale Stir Fry

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kale stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Kale Stir Fry is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Kale Stir Fry is something that I’ve loved my whole life. They are fine and they look fantastic.

Once the kale has stir-fried, put it in a serving dish and add the onions on top. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. Add the kale and raise the heat to medium high.

To get started with this recipe, we must prepare a few ingredients. You can have kale stir fry using 10 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Kale Stir Fry:
  1. Get 2 Cups Chopped Kale
  2. Prepare 1 Onion chopped
  3. Get 1 Green chilli
  4. Take 1/2 tsp Mustard seeds
  5. Prepare 1 tsp Cumin seeds
  6. Take 1/4 tsp Hing
  7. Make ready 1/4 tsp Turmeric
  8. Take 1 tbsp Oil
  9. Take 2 tbsp Grated Coconut
  10. Make ready As needed Salt

Heat the oil in a large wok, then add the kale and a couple tbsp water. When the kale is tender and a vibrant green, remove from the heat and serve. CHICKEN KALE STIR-FRY INGREDIENTS: Below are the ingredients to make your own Chicken Kale Stir-Fry. This stir-fry is a little bit mix-and-match, however I have provided notes where I use a specific ingredient.

Steps to make Kale Stir Fry:
  1. Heat oil in pan once hot add mustard and cumin seeds. Once mustard splutter completely, add chopped onion. - - Once onion sauted add green chilli. Add turmeric and hing. Add salt.
  2. Now add chopped kale and saute for 3 to 5 minutes in low flame. - - Check salt and garnish with grated coconut.
  3. Serve hot with rice or roti.

Chicken breast cut into cubes or strips. Not all stores carry coconut aminos, but the soy-free soy-like sauce is. The vivid colors in this kale stir-fry provide both eye appeal and nutritional value. Kale is high in fiber, iron, anti-oxidants and vitamins, especially K and A, and has anti-inflammatory properties. Fresh ginger is an absolute must in this recipe - it softens the distinctive flavor of kale, which can be quite overpowering.

So that’s going to wrap it up for this special food kale stir fry recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!