Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, watercress & luo han kuo (monk fruit) soup. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Overview Information Watercress is a plant. The parts that grow above the ground are used to make medicine. Watercress is used for short-term swelling (inflammation) of the airways in the lungs.
Watercress & luo han kuo (monk fruit) soup is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Watercress & luo han kuo (monk fruit) soup is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have watercress & luo han kuo (monk fruit) soup using 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Watercress & luo han kuo (monk fruit) soup:
- Take Pork bone/ chicken breast
- Prepare 1/2 pound watercress
- Make ready 1/2 luo han kuo(monk fruit)
- Prepare Dried almond
- Make ready 5 PC's red dates
- Make ready 2 PC's brown date(honey date)
- Prepare Salt if necessary
- Get 6 bowl's of water
It is also a member of the cruciferous family, alongside kale, broccoli, arugula, and Brussels sprouts. Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss. Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) The health benefits of watercress include boosting immunity and providing thyroid support.
Instructions to make Watercress & luo han kuo (monk fruit) soup:
- Soak watercress in water for about 1/2 hour. rinse and cut in half,Boil pork bone to remove the dirt,set a side. Then boil the water put all ingredients, boil in lower fire for 1:30 hours. Off the fire put some salt Ready to serve.
Watercress is also treasured for its anticancer potential. Watercress is a mineral-rich, green leafy vegetable. It is a cruciferous plant that is native to Europe and Asia. This nutritious vegetable falls under the Brassicaceae family. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a "powerhouse" vegetable.
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