Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tuna with lentils, broccoli and green beans. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Kainang Pinoy delivers a hearty yet tipid meal in Century Tuna with Broccoli recipe. Enjoy watching at tara na pong kumain!!! This simple tuna and green bean casserole is a snap to prepare and bake.
Tuna with lentils, broccoli and green beans is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Tuna with lentils, broccoli and green beans is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Prepare Tuna Steak
- Prepare Green Beans
- Make ready Broccoli
- Make ready Pre cooked puy lentils
- Get 1 tablespoon Dijon mustard
- Prepare 1 tablespoon cider vinegar
- Prepare 1 red chilli finely chopped
- Make ready 1 garlic clove finely chopped
When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. This green bean salad is the best! Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil. At least all we tried so far - as there were the favourite broccoli salad, the lemony roasted broccoli and arugula salad with lentils and of course the orzo salad with.
Steps to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
EXAMPLE: Beautiful Broccoli with Creamy Tuna Sauce. Do you love broccoli and cauliflower? I'd love to hear about your favourite vegetables in the comments below I sprout my own mung beans and eat tofu often. I use dried beans and lentils weekly to make ahead stews and soups. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic.
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