Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, spinach bowl with chickpeas curry & spicy hummus. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
These vegan curried chickpea bowls make meal prepping for the week a breeze. The chickpeas are paired with spinach and brown rice for a The chickpeas are cooked with onions and garlic and tossed in fragrant tomato based curry sauce that pairs wonderfully with the zesty lemon garlic spinach. These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling!
Spinach bowl with chickpeas curry & spicy Hummus is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Spinach bowl with chickpeas curry & spicy Hummus is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Spinach bowl with chickpeas curry & spicy Hummus:
- Get For bowls-
- Prepare 1/2 cup Spinach
- Take 2 cups All purpose flour
- Take 1/2 teaspoon Cumin powder
- Get as per taste Salt
- Get 2 teaspoons Ghee
- Get as required Oil for frying
- Get 1 bunch Coriander leaves
- Make ready 3 green chillies
- Prepare For Chickpeas curry (ragda)
- Take 1 cup Chickpeas boiled
- Take 1 Onion chopped
- Prepare 1 Tomato chopped
- Make ready 1 tablespoon Oil
- Take 1/2 teaspoon Turmeric powder
- Get 1/2 teaspoon Red chilli powder
- Make ready As per taste Salt
- Take 1 teaspoon Kasuri methi
- Take 1/2 teaspoon Chaat masala
- Make ready For Hummus-
- Make ready 1 cup Chickpeas boiled
- Get 1 teaspoon Black pepper powder
- Make ready 2 Green chillies
- Prepare as per taste Salt
- Make ready 1 teaspoon Oil
- Get 1 Garlic cloves
- Get 1 glass Ice water
Got some tins of chopped tomatoes and chickpeas in the cupboard, but stuck for inspiration? Stir in the spinach until just wilted. Serve in bowls on its own or with naan bread if you like. A healthful bowl of curried chickpeas with onions, tomatoes, and spices, served with some fragrant turmeric rice and garlicky sauteed Swiss chard.
Instructions to make Spinach bowl with chickpeas curry & spicy Hummus:
- Wash and soaked chickpeas overnight then boil it.
- Boiled spinach for five minutes.
- In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
- In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
- Now add spinach coriander paste and make a soft dough with the help of water.
- Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
- Place a small katori or cup and cover with dough and trim excess dough from sides.
- Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
- For chickpeas curry-
- Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
- Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
- For hummus-
- In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
- Grind it in a smooth paste.
- Assembling bowl-
- Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.
Altogether, the curried chickpeas, turmeric rice, and the garlicky chard made for a great-looking and delicious meal, and they went down rather famously. In my opinion, vibrant foods are the best. Bright veggies are nutritionally packed, and visually appealing foods just cry out Pro tip: curries always taste best when the flavours have had time to meld. Quick and easy keto curry bowl with spinach and coconut cream. And keep reading to find my trick to amazing cauliflower And if you are wanting new ground/minced beef dinner ideas, this is a winner!
So that is going to wrap it up with this exceptional food spinach bowl with chickpeas curry & spicy hummus recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
