Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, stir-fry mustard with sprouts. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Stir-fry Mustard with Sprouts is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Stir-fry Mustard with Sprouts is something that I’ve loved my entire life.
A quick stir fry of shredded brussel sprouts and chopped kale, cooked "thoren" style. A "thoren" is a South Indian style of vegetable stir fry (cabbage and green beans are the commonly used ones), with a simple tempering of mustard seeds and curry leaves, and addition of shredded fresh coconut for that. Next, add the mung bean sprouts and stir fry everything together.
To begin with this recipe, we have to prepare a few ingredients. You can cook stir-fry mustard with sprouts using 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Stir-fry Mustard with Sprouts:
- Make ready 1 bounch of mustard greens
- Take 250 grams bean sprouts
- Get 2 tablespoon margarine
- Make ready 3 shallots, sliced
- Get 2 garlic, sliced
- Get 5 chillies, diced
- Take 2 bay leaf
- Take 1 cm galangal, bruised
- Prepare 1 teaspoon mushroom broth
- Make ready to taste Salt
- Prepare Enough water
Free delivery on Moong Sprouts Stir Fry Ingredients (conditions apply). Moong Sprouts Stir Fry is a snack loaded with proteins. Sprouts are stir fried with Onions + Tomatoes and flavoured Method: • Heat Oil in a pan, add Mustard Seeds and allow it to splutter. • Then add the Urad Dal, Cumin Seeds. Oriental Mustard sprouts are beyond compare.
Steps to make Stir-fry Mustard with Sprouts:
- Heat margarine saute shallots, garlic, red chili and tomatoes. - Add the mustard greens and a little water add salt, sugar and cooked mushroom broth until the mustard greens. - Add the cooked bean sprouts until the bean sprouts and mustard greens cook then remove from heat
Their flavor is like horseradish and they are so tender that they almost melt in your mouth. High in anti-oxidants, mustard sprouts rule! Stir in the cream and mustard and season with the sugar, a good pinch of salt and lots of pepper. When making the Mustard Potato Stir-fry, make sure to pre-cook the potatoes in the microwave. That way it cooks through fully when stir-fried with the other light Mustard-Potato Stir-fry.
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