Chickpeas healthy falafel & hummus
Chickpeas healthy falafel & hummus

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chickpeas healthy falafel & hummus. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

I spent years perfecting this healthy baked falafel recipe. It's made with chickpeas, fresh herbs, garlic, onion and spices so it's flavorful. Note: If using dried chickpeas you must soak these overnight in cold water.

Chickpeas healthy falafel & hummus is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Chickpeas healthy falafel & hummus is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Chickpeas healthy falafel & hummus:
  1. Take 200 gms chickpeas
  2. Take 1 medium onion
  3. Prepare 3-4 cloves garlic
  4. Prepare 1 green chilli
  5. Take Handful coriander leaves
  6. Get 1 tbsp black pepper
  7. Make ready 1 tbsp red chilli powder
  8. Take 1.5 tbsp salt
  9. Prepare 1/2 tbsp cumin powder
  10. Make ready 1/4 cup white sesame seeds
  11. Make ready 2 tbsp maida
  12. Prepare 1/3 tbsp baking soda
  13. Prepare 5-6 tbsp olive oil
  14. Make ready 2 tbsp black olives

That's great news for lovers of the little gold balls, made from soaked chickpeas, parsley, garlic and spices. This Falafel Wrap Recipe is healthy comfort food at its best! Instead of fried these falafel patties are Of course, since falafels are deep fried chickpea patties with a pretty heavy sauce and served in a. This healthy baked falafel recipe is made from chickpeas and red lentils.

Steps to make Chickpeas healthy falafel & hummus:
  1. Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.
  2. Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.
  3. Add par boiled chickpeas and maida to the jar. Now make a crumbled batter.
  4. Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.
  5. You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.
  6. Your chickpeas healthy & tasty falafel is ready.
  7. Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.
  8. Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.
  9. Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.

This gluten free, vegan, low fat recipe is a great vegetarian or vegan lunch or dinner. Even meat eaters will love this flavorful dish! Chickpeas: I use canned chickpeas to save a step, rinsed and drained. Fresh herbs: I love Use different legumes: If chickpeas aren't your thing, falafel can also be made with different legumes. Drain the chickpeas and broad beans and put them in a food processor with the coriander, parsley, onion, chilli and garlic.

So that’s going to wrap this up for this special food chickpeas healthy falafel & hummus recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!