Fava beans and broccoli rape pasta
Fava beans and broccoli rape pasta

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, fava beans and broccoli rape pasta. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

In a large pot bring water to a boil. Broccolini, fava beans, and sun-dried tomatoes are a comforting combination in this vegetarian pasta dish. Bring a large pot of lightly salted water to a boil.

Fava beans and broccoli rape pasta is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Fava beans and broccoli rape pasta is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Fava beans and broccoli rape pasta:
  1. Make ready 1 Cup frozen shelled fava beans
  2. Prepare 3 Cups cleaned Broccoli rape
  3. Get 4 crushed garlic cloves
  4. Take 3 anchovie fillets in oil
  5. Prepare 1/4 cup olive oil
  6. Take 1/2 cup Parmesan cheese
  7. Make ready 1 lb fusilli pasta (1 box)
  8. Take 2 Tbls salt

Pecorino to pot with guanciale and set over medium-low heat. I love broccoli in pasta, and summer's a perfect time to eat bunches of this healthful veggie. To add some healthy protein and fiber to my wholegrain pasta, I used some navy beans. You can also use cannellini beans or some chickpeas.

Instructions to make Fava beans and broccoli rape pasta:
  1. In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave.
  2. Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. - In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt.
  3. Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture
  4. Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve.

This is going to be a short post today. Note: You can use canned fava beans if fresh are not in season. If you do use from a can, then you can add garlic, beans, and tomatoes in at the same time. Add pasta to the sauce and combine well. If too thick then add in pasta water.

So that is going to wrap this up with this exceptional food fava beans and broccoli rape pasta recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!