Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy lentil fudge. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Enjoy a healthy version of fudge made with lentils! Lentils are legumes along with other types of beans. They grow in pods that contain either one or two Lentils, a small but nutritionally mighty member of the legume family, are a very good source of.
Healthy Lentil Fudge is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Healthy Lentil Fudge is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy lentil fudge using 9 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Lentil Fudge:
- Make ready 1 cup urad dal
- Prepare 1 cup cashew powder
- Make ready 1 cup organic jaggery powder
- Get 3 tbsps water
- Take 3 tbsp sunflower oil (any unflavoured oil)
- Take 1 tsp cardamon powder
- Make ready Pumpkin seeds and slivered pistachios for garnish
- Prepare Pinch cardamon powder for garnish
- Prepare Fresh rose petals to garnish (optional)
Lentils are high in protein and other essential nutrients, including folate, iron, potassium, and a slew of antioxidants, each lending a special nutritional hand Phenolic substance characterization and. Traditional lemon fudge is one of those desserts that couldn't possibly be mistaken for something even remotely healthy. Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. The Health Benefits of Lentils are as varied as the ways you can eat them.
Steps to make Healthy Lentil Fudge:
- Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
- Cool till warm in a bowl
- In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
- Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
- Add this powder to a saucepan and add the oil too
- Keep roasting on low flame for 7 to 8 minutes
- When you see the colour change add cardamon powder and cashewnut powder. Stir well.
- Add the jaggery syrup
- Quickly mix
- Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
- Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
- Make marks to cut evenly when warm
- Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.
Discover lentils, a superfood that is filled with the nutrients you need. Use lentils in soups, salads, or casseroles for a. Lentils are low in calories and high in nutrition. Need more convincing that this legume is good for Lentils are also packed with nutrients that may help prevent diseases. Here are five health benefits of lentils that will convince you to start eating them today.
So that’s going to wrap this up with this exceptional food healthy lentil fudge recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
