Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, coconut & lime dhal with aubergines & peppers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The name comes from the old Portuguese and Spanish word coco, meaning 'head' or 'skull' after the three indentations on the.
Coconut & Lime Dhal with Aubergines & Peppers is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Coconut & Lime Dhal with Aubergines & Peppers is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook coconut & lime dhal with aubergines & peppers using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Coconut & Lime Dhal with Aubergines & Peppers:
- Take 2 kaffir lime leaves
- Prepare 1 tsp cumin
- Get 1 tsp coriander
- Prepare 1 tsp turmeric
- Make ready 2 red chillis (chopped)
- Make ready 4 cloves garlic (minced)
- Make ready 1 cm ginger finely chopped
- Take 1 large onion (chopped)
- Get 150 g chana dhal
- Prepare 1 aubergine
- Get 1 red pepper (sliced into strips)
- Prepare 2 tins coconut milk
- Take 1 tsp tamarind paste
- Get 2 tsp tamari
- Prepare zest of half a lime
- Prepare 1 tbsp lime juice
- Get 1 tbsp coconut oil
- Prepare 150 g thai jasmine rice
Coconut, fruit of the coconut palm, a tree of the palm family. It is one of the most important crops in the tropics. The coconut has a thick fibrous husk surrounding a single-seeded nut. A hard shell encloses the insignificant embryo with its abundant endosperm, composed of both 'meat' and liquid.
Steps to make Coconut & Lime Dhal with Aubergines & Peppers:
- Chop all the vegetables
- Heat the coconut oil over a medium heat. Add the onions and cook until soft and translucent
- Add garlic, chilli and ginger and lemongrass, cook for 1 minute
- Add spices, cook for 1 minute. Add a teaspoon of palm sugar and cook until caramelized
- Add coconut milk, bring to a gentle simmer and add the lentils. cook for about 20 minutes covered.
- After about 10 minutes, add 2 tbsp tamari and 1 tsp of tamarind to deepen the flavour
- Add the aubergine, peppers and simmer for a further 20 minutes uncovered to reduce.
- Add lime juice and zest
- Season and garnish with fresh coriander, serve with the rice
Use coconut oil, coconut milk, coconut flour, coconut meat and coconut flakes to deliver a flavor boost to your food. Choose coconut oil and coconut sometimes as part of a varied healthy diet made up of whole grains, vegetables, fruits, proteins and healthy fats. Coconut oil extracted from the dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and medicines. Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic.
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