3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, 3 ingredients chia jam (healthy). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. 3 Ingredients Chia Jam (Healthy) is something that I have loved my entire life.

Put fruits on a sauce pan, and heat up stove on medium heat. This week we're making Chia Jam with some more peaches. Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies.

To get started with this recipe, we must first prepare a few ingredients. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Make ready 2 cups frozen/fresh fruits (I am using raspberries)
  2. Take 2 tbsp honey or maple syrup
  3. Make ready 2 tbsp chia seeds (can add a bit more to thicken the jam)

It can decrease total cholesterol and have many health benefits. This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar! The advantage of using chia seeds is that it boosts nutrition in a BIG way. Who says you don't have time for a healthy You're in a jam running late to work but know better than to eat sugary jelly.

Steps to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. Jams & spreads: if you don't have access to fresh fruit, or you want to avoid browning or tons of added sweeteners, pick up a This chia pudding is zingy, fresh and delicious! Ingredients you need for your Lemon Raspberry Chia Pudding. Delicious, healthy dishes can be crafted from just three ingredients. This creative recipe uses apricot jam for a delicious marinade that you'll want to make over and over again.

So that’s going to wrap it up with this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!